Soya bean with corn sundal is a healthy dish rich in protien , especially for vegetarians whose intake of protein is comparatively low.. A very colorful and tasty dish as well...
Ingredients
Soya beans - 1 cup
Soya beans - 1 cup
Sweet Corn kernels - 1 cup
Grated Coconut - 1/2 cup
Chopped onion - 1/2 cup
Salt - 1 tsp
Mustard Seeds - 1/2 tsp
Urad Dhal - 1/2 tsp
Dry Red Chilly - 2
Curry Leaves
Curry Leaves
Asafetida - a pinch
Oil - 1 tsp
Oil - 1 tsp
Procedure:
Wash and clean the corn and soya beans .
Cook in water or pressure cook.
Decant the water and let stand for a few minutes.
Heat up the oil and fry the mustard seeds, urad dhal, onion,chilly and curry leaves.
Now add the cooked soya bean and corn.
Add the coconut and salt and remove from heat.
Stir to mix well, till the coconut and salt are evenly distributed..
